Youth Athletic Development Program (Ages 6-12)
•Proprioception Training (balance/coordination)
•Neuromuscular activation (teaching your brain and your body to work systematically)
•Fundamentals of speed, strength, and agility
•Increase stability and mobility of joints
•Fortify the ligaments, tendons and muscles
•Build mental toughness
Athletes will be instructed and motivated in a fun, competitive environment. The youth development stage is imperative to injury prevention and the overall performance in a young athlete’s career.