Youth Athletic Development Program (Ages 6-12)

•Proprioception Training (balance/coordination)
•Neuromuscular activation (teaching your brain and your body to work systematically)
•Fundamentals of speed, strength, and agility

Program Benefits:

•Increase stability and mobility of joints
•Fortify the ligaments, tendons and muscles
•Increase coordination
•Build mental toughness

Athletes will be instructed and motivated in a fun, competitive environment. The youth development stage is imperative to injury prevention and the overall performance in a young athlete’s career.